You’re Not Worse at Handling Stress. The Job Got Harder.
/Anxiety isn't new. The volume is. More inputs. More uncertainty. More decisions. Less time between them.
You can't eliminate that. You can manage how you respond to it. Recognize something most leaders don't say out loud: If this feels harder than it used to, it probably is.
The goal isn't to remove the pressure. It's to make sure it doesn't start making decisions for you.
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One of the hardest things for a manager to accept is that a layoff meeting isn’t a discussion about whether someone keeps their job or even why it’s happening. The decision has already been made. The meeting is short and one-on-one. The news comes from the person’s closest manager, unless that manager is also being laid off. HR is in the room. The manager says a few clear sentences, then HR walks the person through the paperwork and next steps. Short doesn’t mean robotic.